Amount of nutrients in 100 g (grams) of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.4 g
|
5.4%
|
Energy (calorie)
|
433 kcal
|
|
Energy (joule)
|
1810 kJ
|
|
Protein
|
27.87 g
|
27.87%
|
Total lipid (fat)
|
13.46 g
|
13.46%
|
Ash
|
3.63 g
|
3.63%
|
Carbohydrate, by difference
|
50 g
|
50%
|
Fiber, total dietary
|
18.2 g
|
18.2%
|
Sugars, total
|
20.59 g
|
20.59%
|
Calcium, Ca
|
1039 mg
|
1.04%
|
Iron, Fe
|
24.84 mg
|
0.02%
|
Magnesium, Mg
|
473 mg
|
0.47%
|
Phosphorus, P
|
563 mg
|
0.56%
|
Potassium, K
|
752 mg
|
0.75%
|
Sodium, Na
|
495 mg
|
0.50%
|
Zinc, Zn
|
17.29 mg
|
0.02%
|
Copper, Cu
|
0.769 mg
|
|
Manganese, Mn
|
269.1 mg
|
0.27%
|
Selenium, Se
|
67.5 µg
|
|
Vitamin C, total ascorbic acid
|
103.8 mg
|
0.10%
|
Thiamin
|
1.499 mg
|
|
Riboflavin
|
0.654 mg
|
|
Niacin
|
38.442 mg
|
0.04%
|
Pantothenic acid
|
15.377 mg
|
0.02%
|
Vitamin B-6
|
2.307 mg
|
|
Folate, total
|
385 µg
|
|
Folic acid
|
384 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
653 µg
|
|
Choline, total
|
3.4 mg
|
|
|
Vitamin B-12
|
8.07 µg
|
|
Vitamin B-12, added
|
8.08 µg
|
|
Vitamin A, RAE
|
865 µg
|
|
Retinol
|
865 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2886 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
51.92 mg
|
0.05%
|
Vitamin E, added
|
51.92 mg
|
0.05%
|
Vitamin D (D2 + D3)
|
9.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
9.6 µg
|
|
Vitamin D
|
384 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
1.333 g
|
1.33%
|
4:0 butanoic, butyric fatty acid
|
0.01 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.003 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.625 g
|
0.62%
|
18:0 octadecanoic, stearic fatty acid
|
0.665 g
|
0.66%
|
Fatty acids, total monounsaturated
|
8.93 g
|
8.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02%
|
18:1 undifferentiated
|
8.986 g
|
8.99%
|
20:1 eicosenoic, gadoleic
|
0.104 g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.049 g
|
1.05%
|
|
18:2 undifferentiated
|
1.012 g
|
1.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.058 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
6 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|